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Self-Compassion Exercises 👇
https://self-compassion.org/category/exercises/#exercises
Discover the power of self-compassion through physical touch with Dr. Kristin Neff in this MindHack excerpt. Learn how simple gestures like a self-hug or hand on heart can activate your care system, reduce stress, and provide immediate support. Embrace the transformative impact of touch in self-compassion practice.