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Full Interview: https://youtu.be/7XI1zE79IDs
Self-Compassion Exercises: https://self-compassion.org/category/exercises/#exercises
Discover Dr. Kristin Neff's transformative journey into self-compassion during her doctoral program at UC Berkeley. Facing personal challenges and the stress of an uncertain job market, she embraced mindfulness meditation and the teachings of Thich Nhat Hanh. Learn how a simple shift in mindset from self-criticism to self-support dramatically improved her resilience and coping skills.