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Full Interview: https://youtu.be/w2QKN3s2HpA
In this clip, Dr. David Carbonell explains the underlying mechanisms of panic attacks and why they feel so overwhelming. He reveals how simply changing your thoughts isn’t enough to overcome them and emphasizes the importance of confronting anxious behaviors rather than avoiding them. Learn practical insights into how to break free from the anxiety traps that keep you stuck in a cycle of panic.