Overcome the 'Blah' Feeling: How Behavioral Activation Can Help #shorts

Overcome the 'Blah' Feeling: How Behavioral Activation Can Help #shorts

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Full Interview: https://youtu.be/bpnaq4JzXZ8

What do you do when motivation disappears? Psychology author Tanith Carey explains the power of behavioral activation—starting small and trusting the process. Discover how doing what once made you happy, even when it feels tough, can help you get back on track. Watch now for practical advice to boost your motivation!