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Full Interview: https://youtu.be/w2QKN3s2HpA
In this clip, Dr. David Carbonell breaks down the dangerous cycle of ‘What if’ thoughts that fuel chronic anxiety. These hypothetical worries trick us into believing that uncertainty means danger. Dr. Carbonell shares a powerful mindset shift that can help you break free from these anxious thoughts and stop trying to predict the future. Ready to outsmart your anxiety? Learn how to stop ‘What if’ thoughts from controlling your life with this simple, practical approach.