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In this thought-provoking episode of the MindHack Podcast, we delve into a topic that touches us all yet is often left unspoken: mortality. Join us as we welcome Jodi Wellman, a renowned life and leadership coach and the author of "You Only Die Once: How to Make It to the End with No Regrets." Jodi shares her unique insights on how facing our finite nature can dramatically transform our daily lives and lead us to a path of true fulfillment.
Discover practical strategies for breaking free from the autopilot of day-to-day existence and learn how to infuse every moment with intention and joy. Jodi explains the profound impact of counting our "Mondays," exploring how this simple practice can motivate us to make more meaningful choices and pursue a life without regrets.
Whether you’re seeking to enrich your personal life, enhance your mindfulness, or find that spark to ignite profound changes, this episode offers the tools and inspiration needed to start living more fully. Don't miss this opportunity to redefine what it means to live well in the face of life's ultimate certainty.
About this Guest:
Website: https://fourthousandmondays.com/
LinkedIn: https://www.linkedin.com/in/fourthousandmondays/
Instagram: https://www.instagram.com/fourthousandmondays
You Only Die Once: How to Make It to the End with No Regrets by Jodi Wellman: https://amzn.to/3QAwcdm
People & Other Mentions:
The eternal return: https://en.wikipedia.org/wiki/Eternal_return
Friedrich Nietzsche: https://en.wikipedia.org/wiki/Friedrich_Nietzsche
Ryan Holiday: https://amzn.to/3JKmMIG
Life Calendar App: https://lifecal.me/
One SE App: https://1se.co/
Exist.io App: https://exist.io/
Tim Urban Wait but Why Life Calendar: https://store.waitbutwhy.com/products/life-calendar
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff: https://amzn.to/4b1WPA9
WeCroak App: https://www.wecroak.com/
Maslow’s Hierarchy of Human Needs: https://cultbranding.com/ceo/maslows-hierarchy-of-human-needs/
00:00 About Jodi
01:34 Death is fascinating
03:41 The Roar of Awakening
06:07 Living your life as if it were your last? We go broke!
08:13 Diagnosing the dead zones in our life, what makes you feel most alive Cody?
13:37 Awareness: How to find what might give us joy
17:10 Mortality Awareness, counting our Mondays
26:41 Take time to be grateful for being alive and doing things that you really want to do while at it
35:17 Self actualization, finding your purpose and getting there
39:43 Getting out of our comfort zones and making tough decisions
41:42 Review ourselves to know ourselves
47:36 Reverse meditation, hotel lobbies and a cat on your lap
51:16 More on Jodi and where to go, and final thoughts...