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Full Interview: https://youtu.be/7XI1zE79IDs
In this insightful clip, Kristin Neff discusses the nuances of self-compassion, emphasizing the importance of both acceptance and action. She explains that while listening to and validating ourselves is crucial, there are times when we need to take proactive steps to alleviate our suffering. Self-compassion, as Neff describes, involves asking ourselves what we truly need to be well, whether it's acceptance or making a change.