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Full Interview: https://youtu.be/3epv7wKZ_IY
In this enlightening clip, Deb Smolensky explores the critical concept of recognizing our own behavioral 'tells' when stressed, angry, or overwhelmed. Deb candidly shares her personal experience with managing stress responses, such as clenching her jaw when reading emails, and how she's learned to pause before reacting. Learn how to spot your own signs of fight, flight, or freeze responses and use that awareness to improve your interactions and decision-making throughout the day. This strategy is essential for anyone looking to navigate their daily challenges more smoothly and effectively.