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My website - https://www.codymclain.com/
Twitter - https://twitter.com/codymclain
Instagram - https://www.instagram.com/codysview/
Blog Site - https://www.mindhack.com/
Full Interview Here: https://youtu.be/7XI1zE79IDs
Ever wondered why self-compassion isn't our default setting? In this short, Cody shares fascinating insights from his interview with Dr. Kristin Neff, the world's leading researcher on self-compassion. Discover why our brains are wired for self-criticism and how you can hack your brain to be kinder to yourself by tapping into your care system. Learn how this shift can reduce stress and boost your overall well-being. Make the switch from self-criticism to self-compassion and transform your mental health!