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Join us as we dive deep into the transformative power of self-compassion with Dr. Kristin Neff, a pioneering psychologist and author of the acclaimed book "Self-Compassion: The Proven Power of Being Kind to Yourself." In this insightful conversation, Dr. Neff shares her expertise on how self-compassion can dramatically improve our mental well-being, enhance our resilience, and lead us to a more fulfilled life.
Discover practical strategies for cultivating self-compassion, the critical difference between self-compassion and self-criticism, and how embracing our shared humanity can bring profound positive changes. Whether you're struggling with self-doubt, seeking personal growth, or simply curious about the science behind self-compassion, this episode is a must-watch!
Tune in now to unlock the secrets of self-compassion and transform your relationship with yourself.
More on Kristin Neff:
Website: https://self-compassion.org/
Twitter: https://twitter.com/self_compassion
Instagram: https://www.instagram.com/NeffSelfCompassion/
Facebook: https://www.facebook.com/selfcompassion
Self-Compassion: The Proven Power of Being Kind to Yourself: https://amzn.to/3TfJiOV
Other books: https://amzn.to/49xsFUK
Books and other interesting mentions:
Center for Mindful Self-Compassion: https://centerformsc.org/
University of Texas: https://www.utexas.edu/
Internal Family Systems Work by Richard Schwartz: https://ifs-institute.com/
Thich Nhat Hanh: https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh
Andrew Huberman & David Goggins Interview: https://www.youtube.com/watch?v=nDLb8_wgX50
Letting Go: The Pathway of Surrender by David Hawkins: https://amzn.to/48y0BiQ
Inside Out (The Emotions Movie): https://en.wikipedia.org/wiki/Inside_Out_(2015_film)
WOOP: https://woopmylife.org/
Carl Jung Psychology: https://rb.gy/o4sw04
Dan Siegel: https://amzn.to/42VKnPk
Jack Kornfield: https://amzn.to/3ThgF48
Chris Germer: https://chrisgermer.com/mindful-self-compassion-msctm/
Jon Kabat-Zinn: https://jonkabat-zinn.com/
MBSR (Mindfulness-based stress reduction): https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction
Every.to: https://every.to/
00:00 Intro
00:24 About Kristin
01:44 No questions, but a story...Compassion vs Pity
04:24 Why can't we all just be nice? Various factors explained.
08:20 A different perspective of self compassion from the East
10:33 Me, Myself and I...listening to your inner you
13:52 Being too self compassionate leading to laziness? The fierce side of self compassion
17:34 Huberman/Goggins Interview, warmth vs coldess, the misconception of the warm approach
25:05 Finding the motivation for self compassion
26:54 Meditations, exercises and best practices in obtaining mindfulness to self compassion
31:01 Are we being too self critical of ourselves? Why?
35:06 Have a self-compassion break, have a conversation with yourself, understanding that inner critic voice
39:39 Shared Humanity, isolation and interaction in today's fast changing world
41:55 The Ego and the Soul
47:16 AI and self-compassion, the mindful self-compassion program
53:01 More on the Mindful Self-Compassion program and final thoughts...