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In this enlightening episode of the MindHack podcast, host Cody McLain engages in conversation with Deb Smolensky, an acclaimed expert in human performance and workplace well-being. They dive into the essential themes of her book "Brain On!," which advocates for the significance of mental fitness in improving focus, energy, and overall productivity during the workday. Deb shares insights on the necessity of managing our brain's energy, incorporating white space in our schedules to avert burnout, and offers practical strategies for emotional regulation and mindfulness. The discussion also delves into the challenges and emerging trends in embedding mental fitness into corporate culture to cultivate environments that support both efficiency and well-being. This episode is packed with valuable knowledge for anyone aiming to enhance their mental agility and flourish in today's fast-paced environment.
Deb Smolensky's expertise is evident as she discusses the vital role of mental fitness in navigating the complexities of modern work life. With her innovative approach, she provides useful tips on managing energy, combating stress, and rewiring our brains for optimal performance. The conversation also highlights the importance of self-awareness, the power of pausing, and the need to integrate mental well-being into organizational practices. Whether you're an individual seeking personal growth or a leader striving to create a healthier workplace, this episode offers actionable advice and insightful perspectives on boosting mental fitness in our daily lives.
About this Guest:
Website: https://debsmolensky.com/
Twitter: https://twitter.com/smolenskydeb
LinkedIn: https://www.linkedin.com/in/debbiesmolensky/
Brain On!: Mental Fitness Strategies for Sharpening Focus, Boosting Energy, and Winning the Workday: https://amzn.to/4aOC7Us
People & Other Mentions:
When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://amzn.to/3UdHeXe
Daylio: https://daylio.net/
How Do We Feel App: https://medicine.yale.edu/news-article/the-how-we-feel-app-helping-emotions-work-for-us-not-against-us/
The Organized Mind: Thinking Straight in the Age of Information Overload by Daniel J. Levitin: https://amzn.to/3UjbqjF
Fundamental Attribution Error: https://en.wikipedia.org/wiki/Fundamental_attribution_error
Dr. David Rock: https://davidrock.net/
NeuroLeadership Institute: https://neuroleadershipinstitute.org/
Headspace: https://www.headspace.com/
Gallup: https://www.gallup.com/home.aspx
Ginger App: https://play.google.com/store/apps/details?id=com.ginger&hl=en&gl=US&pli=1
Insight Timer: https://insighttimer.com/
00:00 Intro
00:38 About Deb
02:09 The Beginning
04:08 Understanding burnout
05:48 Energy Management
08:28 Building strategies and being tactical
12:49 Emotional Regulations
16:33 Building habits to combat burnout, awareness is a skill
21:11 Increasing our level of self awareness, finding your "tells"
24:26 Goals: How to feel happier at every end of the day
31:12 What irks you?
38:08 The Purposeful pause, think first before you do
42:30 Self awareness in a workplace starts with you
50:18 Upcoming trends, techniques and where to find them, and final thoughts...