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Full Interview Here: https://youtu.be/3epv7wKZ_IY
In this pivotal segment, Deb Smolensky discusses the common challenge of fluctuating energy levels and how to effectively manage them to avoid burnout. She emphasizes the importance of creating a daily 'workday obstacle course' that includes intentional breaks, strategic planning, and emotional regulation techniques. Deb shares personal anecdotes and practical advice on how to structure your day with energy-conserving tactics, such as avoiding back-to-back meetings and starting the day with a positive affirmation or a moment of gratitude. Discover how to maintain high energy levels and focus by managing your workday more mindfully and strategically.