Tanith Carey

Tanith Carey is a distinguished psychology author and Gestalt psychotherapist-in-training, recognized for her extensive writing on modern mental health issues. With a prolific career that includes contributions to major publications such as The Guardian and The Daily Telegraph, Tanith has established herself as a thought leader in exploring how contemporary stressors impact our well-being. Her work often addresses the psychological challenges posed by our fast-paced, high-stress lifestyles, providing readers with insightful analyses and practical advice.

In addition to her journalism, Tanith is the author of several critically acclaimed books that delve into various aspects of mental health and personal development. Her latest book, "Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs," examines the phenomenon of anhedonia, offering readers strategies to regain joy and satisfaction in their lives. Tanith's unique approach combines her personal experiences with thorough research, making her writing both relatable and authoritative. Through her work, she aims to empower individuals to improve their mental health and lead more fulfilling lives.