Hey, my name is Siim Land
I'm a best-selling author, public speaker, anthropologist, and consultant.
I teach people about the art and science of optimizing their health and performance. I've written many books about nutrition and biohacking. I speak at the world's largest biohacking conferences.
As a kid, I realized that to change the world for the better you have to change yourself. That's why I decided to help others achieve that.
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#084 Siim Land: Unlocking Longevity Secrets to Living Longer
In this episode of MindHack, I explore the science of enhancing longevity and health span, leveraging both lifestyle modifications and cutting-edge research to improve how your body ages. We delve into the biological components of aging, discussing how factors like diet, exercise, and str...