Dr. David Carbonell is a clinical psychologist with over 30 years of experience, specializing in the treatment of anxiety disorders. He is widely recognized for his compassionate and practical approach, which blends cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help individuals break free from chronic worry and fear. As the author of the acclaimed book The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It, Dr. Carbonell has empowered countless individuals to better understand and manage their anxiety.
Beyond his writing, Dr. Carbonell is known for his empathetic clinical work, where he has guided many through their struggles with anxiety, offering actionable strategies that lead to lasting change. He also conducts workshops and provides online resources, extending his reach to help people worldwide. His ability to make complex psychological concepts accessible and his dedication to improving mental health have made him a trusted and respected figure in the field of anxiety treatment.
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Are You Letting Worry Control Your Life? Here's How to Break Free from Anxiety | Ep. 058
In this episode of the MindHack Podcast, we take a deep dive into the mechanics of anxiety with Dr. David Carbonell, an expert psychologist and the author of The Worry Trick. Have you ever felt overwhelmed by worry, as if your anxious thoughts were controlling your life? Dr. Carbonell explains how ...