In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being. The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.
00:32 About Phyllis Ginsberg
02:15 The burnout that changed everything
09:20 The last straw
12:57 Anxiety orders are thought disorders
16:53 What is EFT (Emotional Freedom Technique)
22:08 EFT Vs EMDR
23:35 Tapping how?
25:10 EFT Tapping in action, Cody gets his share
32:56 EFT as an alternative and more
35:56 Changing your mindset for the better through EFT
40:03 EFT Tapping as a form of release
43:25 Who could benefit through EFT tapping and where should they look?
45:06 We're running on autopilot!
50:42 The 18 second therapy
51:54 Overcoming negative thoughts and building up motivations
01:02:08 Meditation and mindfulness, how do they fit into all this
01:09:25 Finding the that one thing to do that fits you and final thoughts