Tapping into Emotional Freedom: The Power of EFT with Phyllis Ginsberg | Ep. 055

Tapping into Emotional Freedom: The Power of EFT with Phyllis Ginsberg | Ep. 055

In this enlightening episode of the MindHack podcast, host Cody McLain sits down with Phyllis Ginsberg, a "survival to thrival" expert with over 30 years of experience in marriage and family therapy. They dive deep into Phyllis's transformative journey from being a court expert in high-conflict divorce cases to becoming a leading voice in positive psychology and brain research. Phyllis shares her personal experiences with burnout and how she used her own methods to shift her life towards happiness and well-being. The conversation takes a turn into the power of the subconscious mind, discussing how it can either propel us forward or hold us back. Phyllis introduces the concept of EFT (Emotional Freedom Technique) tapping, a groundbreaking method that calms the brain's fight-or-flight response, reducing stress and anxiety. Whether you're struggling with societal pressures or looking for ways to improve your mental health, this episode offers valuable insights and practical techniques to help you thrive.

About this Guest:

Author and Psychologist. Expert in positive psychology and self-improvement.

People & Other mentions:

  • Roger Callahan
  • EFT (Emotional Freedom Technique)
  • Acupuncture
  • WOOP Method
  • Nick Ortner | The TappingSolution

     0:00 Intro
    00:32 About Phyllis Ginsberg
    02:15 The burnout that changed everything 
    09:20 The last straw
    12:57 Anxiety orders are thought disorders
    16:53 What is EFT (Emotional Freedom Technique)
    22:08 EFT Vs EMDR
    23:35 Tapping how?
    25:10 EFT Tapping in action, Cody gets his share
    32:56 EFT as an alternative and more
    35:56 Changing your mindset for the better through EFT
    40:03 EFT Tapping as a form of release
    43:25 Who could benefit through EFT tapping and where should they look?
    45:06 We're running on autopilot!
    50:42 The 18 second therapy
    51:54 Overcoming negative thoughts and building up motivations
    01:02:08 Meditation and mindfulness, how do they fit into all this
    01:09:25 Finding the that one thing to do that fits you and final thoughts